In-clinic Physical Therapy
Posture Correction Therapy
Stand Tall. Move Freely. Live Comfortably.
Good posture is more than just appearance — it’s the foundation of balance, strength, and pain-free movement. At Project Health, our Posture Correction Therapy program helps patients identify and correct postural imbalances that cause pain, stiffness, and fatigue. Through customized exercises and guided body alignment, we restore natural posture so you can move with ease and confidence every day.
Understanding the Importance of Proper Posture
Poor posture places stress on muscles, ligaments, and joints, often leading to chronic back, neck, or shoulder pain. Over time, it can also impact breathing, digestion, and overall energy levels. Our therapists assess your unique movement patterns and lifestyle habits to develop a program that retrains your body for correct alignment — helping you look, feel, and function your best.
Common Signs of Postural Imbalance
You may benefit from posture correction therapy if you experience:
Rounded shoulders or forward head position
Neck or upper back tension and stiffness
Uneven shoulders or hips
Fatigue or discomfort after sitting or standing for long periods
Chronic back pain or muscle tightness
We take a holistic approach that combines manual therapy, strengthening, and movement education to retrain proper posture and body mechanics.
Comprehensive Posture Restoration Program
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Targeted core and back strengthening to support upright posture
Stretching routines to relieve tight chest and shoulder muscles
Manual adjustments and mobilization for spinal alignment
Ergonomic training for safe sitting, standing, and lifting
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Postural awareness training for daily life and work settings
Breathing and mobility exercises to enhance body control
Customized home exercise programs for lasting improvement
Education for long-term posture maintenance and comfort
Empowering You to Move with Balance and Ease
At Project Health, we believe good posture supports a strong, confident life. Our therapists work one-on-one to help you build awareness, strengthen your foundation, and feel comfortable in every movement.