Sarcopenia, or age-related muscle loss, quietly weakens strength and balance over time raising the risk of falls, injury, and loss of independence. Through skilled nursing and physical therapy, home health care helps older adults rebuild muscle, improve mobility, and stay strong at home after illness or hospitalization.

Thanksgiving is a time to celebrate family, gratitude, and togetherness. For older adults, it’s also a chance to stay active, safe, and included. Simple steps, like clearing walkways, staying hydrated, and sharing meaningful moments, help everyone enjoy the holiday in good health and good company.

Recover safely and confidently after a stroke with home health care in Fairfax, VA. Learn how skilled nursing and physical therapy at home help older adults regain strength, balance, and independence.

exercise with PT guidance can improve balance, independence and decrease falls risks

move one BITE at time!

STAY FREE